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Quels sont les antispasmodiques naturels ?

What are natural antispasmodics?

When you suffer from endometriosis or painful periods, menstruation often arrives with a great deal of apprehension. Stomach cramps can be severe, and the digestive system is particularly sensitive to them.

To relieve these menstrual complaints, it is of course possible to turn to medication. However, over time, their impact is not insignificant and can put a strain on your liver. We have therefore put together a list of natural, easy-to-use products to help you towards more comfortable periods.

Contents

When you suffer from endometriosis or painful periods, menstruation often arrives with a great deal of apprehension. Stomach cramps can be severe and the digestive system is particularly sensitive at this time.

To relieve these menstrual symptoms, medication is of course an option. However, in the long term, its impact is not insignificant and can place a strain on your liver. We have therefore put together a list of natural, easy-to-use products to support you towards more comfortable periods.

A few tips

To help reduce pain, it is important to:

  • Working on your lifestyle habits 
  • Reducing fatigue 
  • Reducing stress 

What are the main causes requiring natural antispasmodics?

In naturopathy, the aim is to seek the cause of the imbalance. The goal is to address it naturally and improve wellbeing. So when it comes to relieving painful periods, work is done upstream to identify the cause or causes, and downstream to ease the pain.

Among these causes, factors such as chronic inflammation — which an appropriate lifestyle can help to relieve — are very commonly found.

Beyond lifestyle adjustments, it is possible to support cycle health by acting on certain inflammatory factors, including:

Whether or not we feel stressed, our lifestyles are extremely demanding. We are exposed to sources of ongoing stress which, over time, can impact our hormonal health. Certain plants such as chamomile and lemon balm are used to ease nervousness and improve mood.

Fatigue caused by lack of sleep disrupts the nervous and hormonal balance. It also affects the quality of the gut microbiome. These factors influence the quality of menstrual cycles and cramping. To restore quality sleep, establish a bedtime routine and optimise it with the help of chamomile. You can also turn to comforting essential oils such as lavender or marjoram.

A food supplement for fatigue, based in particular on magnesium, will help restore energy and reduce stress.

Why this product?

Happy periods is the 100% organic and natural nutrishot that helps reduce period pain. It contains fennel and ginger, which are allies against pain and help reduce flow.

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Which foods can be used as natural antispasmodics?

Diet can be used as a natural antispasmodic, whether through anti-inflammatory compounds or those with beneficial properties for wellbeing. 

Tips

Antispasmodics can be found in food! Try turmeric and saffron. 

You can also try lemon balm infusions, which help to relax smooth muscles. 

While it is essential to reconsider your daily diet when looking to manage period pain more effectively, it is also worth turning to naturally anti-inflammatory foods such as turmeric. This spice from India contains an active compound called curcumin, which may help reduce period pain [1]. When combined with black pepper, its absorption is significantly enhanced.

We also love saffron, whose emmenagogue function and its action on the regulation of certain stress hormones (such as cortisol) improve comfort during and before periods. Studies have also highlighted a positive effect on mood before and during periods. It appears to be particularly indicated for relieving premenstrual syndrome [2][3].

Certain minerals such as magnesium, a natural antispasmodic, are particularly beneficial in cases of painful periods, as well as being vital for our health and hormonal balance. Some studies have shown that magnesium may contribute to a significant reduction in the intensity and duration of premenstrual syndrome (mood changes, anxiety, depression, bloating, breast pain, water retention..)[4]. It is used both as a preventive measure and during episodes, as it helps reduce the amount of prostaglandins in the body and relaxes the muscle fibres responsible for cramps [5].

To find out more, have a look at our article on the benefits of magnesium.

Our magnesium food supplement Mama-gnésium will help cover your needs and relieve your symptoms.

Stock up on magnesium in a format ultra-indulgent brownie. Nearly half of your daily needs in a single bite!

To find out more about the impact of inflammation on our hormonal health, and how it can affect pain during the cycle, read our article Diet and Inflammation.

Did you know?

Magnesium is a powerful antispasmodic! Studies show it is particularly effective at reducing the symptoms of premenstrual syndrome. 

Which plants can be used as natural antispasmodics?

When periods arrive, inflammation and cramping intensify, bringing with them abdominal pain, diarrhoea and severe fatigue.

Good news — nature has a plan B. Here are a few natural solutions that should help you manage the pain.

We harness the power of plants! In antispasmodic essential oils such as Chamomile or Tropical Basil. 

As a herbal infusion, opt for lemon balm — a plant that relaxes smooth muscles ahead of cramps and also acts on mood.

If you have a bath, taking a nice hot soak just before or during your period can help relax muscle tissue and relieve stress as well as the sensation of cramps. To amplify the effects, add a few drops of citrus essential oil. There's nothing quite like it for pain relief!

Digestion is often disrupted during this phase of the cycle. For this, a few drops of peppermint essential oil can be used by inhalation or mixed with a carrier oil for local application.

Bleeding during periods is accompanied by a significant loss of nutrients, which can leave us feeling tired. During your period, think about using plants rich in vitamins and minerals, such as nettle. You can consume it in any form you like: as a concentrate, an infusion, or a condiment.

Discover our products

During the perimenopause, some women also look for natural support for pain related to hormonal fluctuations. Our menopause supplements can complement this approach.

An alternative to painkillers?

In conclusion

In summary, when it comes to naturally finding more comfort during your period, it is essential to work on lifestyle improvements in advance. In addition, certain plants — natural antispasmodics — offer many benefits for addressing stress, mood, digestive issues and, of course, pain.

Be careful not to self-supplement or use essential oils without guidance from a doctor, pharmacist or naturopath trained in aromatherapy.

It is also advisable to consult a naturopath for support and to find the food supplement for women that is right for you. 

These recommendations are not a substitute for medical advice or any ongoing medical treatment.

Happy Cycle: (re)discovering your natural rhythms

An ebook to better understand hormonal fluctuations and their impact on your wellbeing.
Learn to identify your phases, balance your cycle and rediscover energy and serenity in daily life.

What are natural antispasmodics?

Source 1 : Comparative Effectiveness of Papaya Leaf Stew (Carica Papaya Linn) With Turmeric Acid Against Primary Dysmenorrhea, 2018

Source 2 : Crocus sativus L. (saffron) in the treatment of premenstrual syndrome: a double-blind, randomised and placebo-controlled trial, 2008

Source 3 : The effect of Crocus sativus (saffron) on the severity of premenstrual syndrome, 2016

Source 4 : Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome, 2010

Source 5 : Therapeutic Uses of Magnesium, 2009

[1] Liana, Y. (2018). Comparative Effectiveness of Papaya Leaf Stew (Carica Papaya Linn) With Turmeric Acid (Curcuma Domestica Val-Tamarindus Indica) Against Primary Dysmenorrhea: Perbandingan Efektifitas Rebusan Daun Pepaya (Carica Pepaya Linn) Dengan Kunyit Asam (Curcuma Domestica Val-Tamarindus Indica) Terhadap Dismenore Primer. Sriwijaya Journal of Medicine, 1(2), 120-127. https://jurnalkedokteranunsri.id/index.php/SJM0/article/view/17

[2] Agha-Hosseini M, Kashani L, Aleyaseen A, Ghoreishi A, Rahmanpour H, Zarrinara AR, Akhondzadeh S, Crocus sativus L. (saffron) in the treatment of premenstrual syndrome: a double-blind, randomised and placebo-controlled trial.1 mars 2008 BJOG. 2008 Mar;115(4):515-9 10.1111/j.1471-0528.2007.01652.x

[3] Beiranvand SP, Beiranvand NS, Maghadam ZB, Birjandi M, Azhari S, Rezaei E, Salehnia AN, Beiranvand S. The effect of Crocus sativus (saffron) on the severity of premenstrual syndrome, 1 février 2016Eur J Interg Med 2016;8:55-61. https://doi.org/10.1016/j.eujim.2015.06.003

[4] Nahid Fathizadeh, MSc Elham Ebrahimi,Mahboube Valiani, MSc,Naser Tavakoli, PhD, and Manizhe Hojat Yar, BS, Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome, Iran J Nurs Midwifery Res. 2010 Dec; 15(Suppl1): 401–405. PMC3208934

[5] Therapeutic Uses of Magnesium Mary P. Guerrera, Md, University Of Connecticut School Of Medicine, Farmington, Connecticut Stella Lucia Volpe, Phd, University of Pennsylvania School of Nursing, Philadelphia, Pennsylvania JUN JAMES MAO, MD, University of Pennsylvania School of Medicine, Philadelphia, Pennsylvania
Alix d'Antras

Alix d'Antras

Naturopath specialising in fertility, pregnancy and hormonal disorders

An expert in naturopathy and pioneer of Maya abdominal massage in France, Alix d'Antras supports women in achieving hormonal balance and optimising their fertility.
Author of Reine de mes hormones (Éditions Eyrolles), she combines nutrition, stress management and functional testing (HTMA, DUTCH test) to help her patients restore a harmonious cycle and maximise their chances of conception.

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