Ideal Pregnancy

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Pregnancy multivitamin + choline pack

Pregnancy choline pack - Pregnancy multivitamin + choline pack

Name: Pregnancy choline pack
Brand: Jolly Mama
SKU: 3760401110919
Availability: InStock
Rating: 5.0 (3 reviews)

Compatible:

pregnancy &

breastfeeding

Your pack contains

Baby Bump

1-month course

Multivitamin DHA pregnancy & fertility

Choline Mama

1-month course

Choline supplement for pregnancy

In stock

Livré entre le 24 — 28 July

pregnancy multivitamin and choline pack visual

Pregnancy choline pack

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Free delivery from £100 (and from £40 with a subscription)
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Your expert A question about this product?

To complete your routine

Most bought with
Baby Bump
Omega Mama
Mama-gnésium

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Great formula, these supplements are excellent.

Baby Bump and Choline Mama, the duo for pregnancy and conception. The nutritional requirement for certain nutrients (vitamin B9, zinc, iodine, choline, etc.) increases during pregnancy (1).

Stock up on choline
Choline requirements increase during pregnancy by +20%, rising from 400mg to 480mg per day.
The choline supplements Baby Bump and Choline Mama include choline bitartrate Vitacholine™, a highly absorbable bitartrate form (2). Choline contributes to normal homocysteine metabolism.

Stock up on nutrients
Baby Bump is a comprehensive multivitamin supplement providing essential nutrients. It contains methylated folate (5-MTHF), 400 µg in the form of Quatrefolic®, which is directly absorbed by the body (3). A low methylated folate (5-MTHF) status increases the risk of neural tube defects*.

It provides DHA, an omega-3. The consumption of docosahexaenoic acid (DHA) by the mother contributes to the normal development of the brain and eyes of the foetus**.

It also includes other essential nutrients such as iodine, zinc, and vitamin D3.

*The beneficial effect is obtained with a daily intake of 400 µg of folic acid, at least one month before conception and up to three months after conception.
**The beneficial effect is obtained with a daily intake of 200 mg of DHA, in addition to the daily omega-3 fatty acid intake recommended for adults, i.e. 250 mg of DHA and EPA.

(1) Revised opinion from Anses on the update of PNNS dietary guidelines – Pregnant and breastfeeding women, ANSES 2019.
(2) Differential metabolism of choline supplements in adult volunteers, 2021.
(3) Conversion of calcium-l-methylfolate and (6S)-5-methyltetrahydrofolic acid glucosamine salt into dietary folate equivalents. 2022.

Full list of ingredients

Baby Bump (food supplement based on safflower, vitamins, minerals, choline and fish oil): Fish oil (standardised for DHA, EPA), coating agent: gelatin (fish), choline bitartrate, stabiliser: acacia gum, bulking agent: microcrystalline cellulose, refined safflower seed oil (Carthamus tinctorius) standardised for linoleic acid, zinc bisglycinate, D-alpha tocopherol (vitamin E), nicotinamide (niacin), L-selenomethionine, calcium D-pantothenate (pantothenic acid), D-biotin (biotin), riboflavin-5 phosphate (vitamin B2), pyridoxal 5'-phosphate (vitamin B6), thiamine hydrochloride (vitamin B1), potassium iodide, menaquinone (vitamin K), cholecalciferol (vitamin D), (6S)-5-methyltetrahydrofolic acid as glucosamine salt (folic acid), methylcobalamin (vitamin B12).

Net weight: 33g

Choline Mama (food supplement based on choline bitartrate): Choline bitartrate; coating agent: hydroxypropyl methylcellulose; anti-caking agent: rice starch; processing aid: coconut (Cocos nucifera), cassava (Manihot esculenta).

Net weight: 36g

How to take Baby Bump?
Take 2 capsules per day in the middle of a meal (to avoid nausea on an empty stomach), split into 2 doses to make it easier to take (morning and evening, or at midday and evening if you don't have breakfast).
Ideally with healthy fats, such as eggs.

How to take Choline Mama?
Take 2 capsules per day.

Pregnancy : yes

Breastfeeding : yes

Breastfeeding women should consult a healthcare professional before taking any supplement.

Warning

Baby Bump is:
Not recommended for people with thyroid disorders (due to iodine content).
Not suitable for people taking coumarin-based anticoagulants. We recommend consulting your doctor before consuming food supplements containing vitamin K.
Not suitable for children and adolescents.
People who need to undergo laboratory tests should inform their doctor or laboratory staff that they are taking or have recently taken biotin (vitamin B8).

Do not exceed the recommended daily dose. Speak to the healthcare professional supporting you. Keep out of reach of young children.
Food supplements should be used as part of a healthy lifestyle and should not be used as substitutes for a varied and balanced diet.

The Baby Bump and Choline Mama supplements are suited to the conception and pregnancy periods*.

It contains methylated vitamin B9, DHA and Vitacholine choline.
Nutritional requirements increase for several vitamins and minerals during pregnancy**.

*Folates contribute to maternal tissue growth during pregnancy. A low folate status in the mother increases the risk of neural tube defects in the developing foetus.
**Revised opinion of Anses on the update of the PNNS dietary guidelines – Pregnant and breastfeeding women, ANSES 2019.

Made in France

Glass jar

Formulated by experts

Gluten-free

What does Pregnancy choline pack contain?

At Jolly Mama, every ingredient is chosen with care – and above all explained with complete transparency, so you know exactly what you are giving your body.

Choline requirements increase during pregnancy by around 20%, rising from 400 mg to 480 mg per day (1). Baby Bump and Choline Mama provide choline in the patented bitartrate form Vitacholine™, a form recognised for its good absorption (2). Choline contributes to normal homocysteine metabolism.

(1) Revised opinion of Anses on the update of the PNNS dietary guidelines – Pregnant and breastfeeding women, ANSES 2019.
(2) Differential metabolism of choline supplements in adult volunteers, 2021.

Everything you need to know about Choline

Baby Bump provides 400 µg of methylated folate (5-MTHF) in the form of 5-methyltetrahydrofolate (Quatrefolic®), directly absorbed by the body (3). A low maternal methylated folate (5-MTHF) status increases the risk of neural tube defects in the developing foetus*. Methylated folate (5-MTHF) contributes to maternal tissue growth during pregnancy.
(3) Conversion of calcium-l-methylfolate and (6S)-5-methyltetrahydrofolic acid glucosamine salt into dietary folate equivalents. 2022.

Everything you need to know about Vitamin B9 (folates)

Baby Bump provides DHA, an omega-3 fatty acid. Maternal consumption of docosahexaenoic acid (DHA) contributes to the normal development of the brain and eyes of the foetus and breastfed infant*.
*The beneficial effect is obtained with a daily intake of 200 mg of DHA, in addition to the recommended daily intake of 250 mg of DHA and EPA.

Everything you need to know about Omega-3 DHA

Baby Bump also includes essential nutrients whose requirements increase during pregnancy (1), including iodine, zinc and vitamin D3, involved in thyroid function, immunity, energy metabolism and the maintenance of normal bones.

(1) Revised opinion of Anses on the update of the PNNS dietary guidelines – Pregnant and breastfeeding women, ANSES 2019.

Everything you need to know about Iodine

Baby Bump also includes essential nutrients whose requirements increase during pregnancy (1), including iodine, zinc and vitamin D3, involved in thyroid function, immunity, energy metabolism and the maintenance of normal bone structure.

(1) Revised opinion of Anses on the update of the PNNS dietary guidelines – Pregnant and breastfeeding women, ANSES 2019.

Everything you need to know about Zinc

Baby Bump also includes essential nutrients whose requirements increase during pregnancy (1), in particular iodine, zinc, and vitamin D3, involved in thyroid function, immunity, energy metabolism, and the maintenance of normal bones.

(1) AVIS révisé de l'Anses relatif à l'actualisation des repères alimentaires du PNNS – Femmes enceintes et allaitantes, ANSES 2019.

Everything you need to know about Vitamin D

Baby Bump (food supplement based on safflower, vitamins, minerals, choline and fish oil): Fish oil (standardised for DHA, EPA), coating agent: gelatin (fish), choline bitartrate, stabiliser: acacia gum, bulking agent: microcrystalline cellulose, refined safflower seed oil (Carthamus tinctorius) standardised for linoleic acid, zinc bisglycinate, D-alpha tocopherol (vitamin E), nicotinamide (niacin), L-selenomethionine, calcium D-pantothenate (pantothenic acid), D-biotin (biotin), riboflavin-5 phosphate (vitamin B2), pyridoxal 5'-phosphate (vitamin B6), thiamine hydrochloride (vitamin B1), potassium iodide, menaquinone (vitamin K), cholecalciferol (vitamin D), (6S)-5-methyltetrahydrofolic acid as glucosamine salt (folic acid), methylcobalamin (vitamin B12).

Net weight: 33g

Choline Mama (food supplement based on choline bitartrate): Choline bitartrate; coating agent: hydroxypropyl methylcellulose; anti-caking agent: rice starch; processing aid: coconut (Cocos nucifera), cassava (Manihot esculenta).

Net weight: 36g

Why choose Pregnancy choline pack

15 nutrients and DHA in 2 capsules per day
Very rich in Choline (453 mg)
No iron
Contains DHA protected from oxidation and guaranteed Qualitysilver®
Bisglycinate, methylated, and patented forms
Tested by an independent laboratory*

*Test results

ANSES has issued an expert opinion highlighting the frequency of dietary deficiencies in iron, iodine and vitamin B9 (folates) in pregnant women, and in vitamins A and C in breastfeeding women, even when following an optimised diet*.

Women of childbearing age consume most micronutrients in amounts below official recommendations, which explains the frequency of deficiencies. This situation was highlighted by the INCA 3** study, which examined the dietary habits of the French population in detail.

For example, for iodine, for which requirements are set at 200µg during pregnancy, average intakes are only 129µg in women aged 18 to 44.
Within this group, vitamin B9 intakes are around 267µg, well below the 600µg recommended during pregnancy. Intakes below recommendations are also observed for magnesium, calcium, iron, copper, zinc and most vitamins.

*Revised ANSES opinion on updating the PNNS dietary guidelines – Pregnant and breastfeeding women, ANSES 2019.
**Third French Individual and National Dietary Survey (INCA 3). 2017.

We recommend starting this pregnancy multivitamin + choline pack from preconception and throughout your entire pregnancy.

No, you do not need to supplement with folic acid in addition to this pack.
The daily dose of Baby Bump provides 400 µg of folate in the form of 5-methyltetrahydrofolate (Quatrefolic®). This corresponds to the recommended dose.

This pack is very comprehensive, but does not contain iron. This is because iron requirements vary considerably from one woman to another during pregnancy, and it is better to supplement on a case-by-case basis, to avoid any risk of overdose.

You can complement this pack with our supplement Iron Mama, with Ferrochel® bisglycinate iron, if needed.

You can also supplement additionally with magnesium bisglycinate, taking 2 to 3 small doses spread throughout the day if you wish.

Yes, you can take this pack at the same time! Cocooning + contains plants to help you relax and zinc to support fertility. There is no risk of zinc overdose if you take both.

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