Can Mama Essentials be combined with other supplements?

Yes. Mama Essentials can be combined with:our omega-3 supplement to support the brain and vision,our magnesium supplement for relaxation and recovery,our iron supplement, if a need has been identified,our hair supplement Hair essentials.

New

Iodine-free

Ideal For everyone

Made in France

Gluten-free

Glass jar

Multivitamin supplement for women

Mama essentials - Multivitamin supplement for women

Name: Mama essentials
Brand: Jolly Mama
SKU: 3760401111688
Availability: InStock
Rating: 4.86 (14 reviews)

2 capsules per day 1-month course

1 month

20,00€

-8%

2 months

~~40,00€~~36,80€

-12%

3 months

~~60,00€~~52,80€

1 month - Livré tous les mois

-15%

Exclusive benefits

Free delivery every 30 days on orders over £60
-15% sur tous les produits toute l'année
Adjustable at any time
3-month commitment only, then cancellable at any time

In stock

Livré entre le 24 — 28 July

Mama essentials

1 month

Pay in 3 or 4 instalments interest-free with
Free delivery from £100 (and from £40 with a subscription)
Secure payment (credit card, Visa, PayPal, Apple Pay)

Your expert A question about this product?

To complete your routine

Most bought with
Mama-gnésium
Omega Mama
Hair essentials

Effective against fatigue

I am delighted with this supplement — I have noticed a difference since I started taking it; I have more energy and feel better.

A multivitamin for women, with 15 essential nutrients.

For mental well-being and reducing fatigue

Vitamins B2, B3, B5, B6, B9, B12 and C contribute to the reduction of tiredness and fatigue.

Vitamins B2, B6, B8, B12 and C contribute to the normal functioning of the nervous system.

Vitamins B3, B6, B8, B9, B12 and C contribute to normal psychological function.

Vitamin B5 contributes to normal mental performance.

Zinc contributes to normal cognitive function.

Taking care of your skin and hair

A vitamin C-based supplement, which contributes to normal collagen formation for the normal function of the skin.

Vitamin B8, zinc and selenium contribute to the maintenance of normal hair.

Vitamins B2, B3 and B8 contribute to the maintenance of normal skin.

Zinc and selenium contribute to the maintenance of normal nails.

Supporting your body

Vitamins B1, B2, B3, B5, B6, B12 and C, and biotin contribute to normal energy-yielding metabolism.

Vitamin B6 contributes to normal protein metabolism, and zinc contributes to normal protein synthesis.

Vitamin B6 contributes to the regulation of hormonal activity.

Vitamins B9, B12, D3 and selenium contribute to the normal function of the immune system.

Vitamin B2 contributes to normal iron metabolism, and vitamin C increases iron absorption.

Vitamins B2, C, E, zinc and selenium contribute to the protection of cells from oxidative stress.

Full list of ingredients

Food supplement based on vitamins, minerals and choline:

Bulking agent: microcrystalline cellulose, choline bitartrate (Vitacholine™), ascorbyl palmitate (vitamin C), menaquinone-7 (vitamin K2), D-alpha-tocopheryl acetate (vitamin E), zinc bisglycinate, L-selenomethionine, calcium D-pantothenate (pantothenic acid), nicotinamide (niacin), cholecalciferol (vitamin D3), pyridoxal 5'-phosphate (vitamin B6), riboflavin 5'-phosphate (vitamin B2), thiamine hydrochloride (vitamin B1), (6S)-5-methyltetrahydrofolic acid glucosamine salt (vitamin B9), D-biotin (biotin), methylcobalamin (vitamin B12).

Net weight: 26.9 g

We only use actives that are directly absorbed by the body, patented actives in optimal forms. These include: vitamin K2 MK7 K2VITAL®*, methylated vitamin B9 Quatrefolic®**, choline bitartrate Vitacholine®***, vitamin D3****, etc.

Quatrefolic® is a registered trademark of Gnosis S.p.A.

*Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease. 2019.

**Conversion of calcium-l-methylfolate and (6S)-5-methyltetrahydrofolic acid glucosamine salt into dietary folate equivalents. 2022.

***Differential metabolism of choline supplements in adult volunteers, 2021.

****Vitamin D2 Is Much Less Effective than Vitamin D3 in Humans, 2004.

	Per 2 capsules	% NRV*
Choline (mg)	50
Vitamin C (mg)	40	50
Vitamin E (mg)	12	100
Pantothenic acid (mg)	6	100
Niacin (mg)	5.3	33
Zinc (mg)	5	50
Vitamin B2 (mg)	1.4	100
Vitamin B6 (mg)	1.4	100
Vitamin B1 (mg)	1.1	100
Vitamin B9 (µg)	200	100
Vitamin K (µg)	75	100
Biotin (µg)	50	100
Selenium (µg)	45	82
Vitamin D (µg)	10	200
Vitamin B12 (µg)	2.5	100

*NRV: Nutrient Reference Value for an average adult (8400 KJ / 2000 kcal)

Take 2 capsules per day with a glass of water.

Incorporate Mama essentials into your daily routine. If you forget one day, don't worry — but try to make it a habit to take it every day.

To boost your omega-3 intake:

You can take it alongside 1 capsule of our omega-3 supplement Oméga Mama, which provides DHA and EPA. It is derived from a vegan algal oil and does not cause fishy aftertaste. Docosahexaenoic acid (DHA) contributes to normal brain function and the maintenance of normal vision in adults (the beneficial effect is obtained with a daily intake of 250 mg of DHA, i.e. 1 capsule).

To boost your magnesium intake:

You can take Mama essentials as a duo with our Mama-gnésium supplement, based on magnesium bisglycinate.

If you need iron:

Mama essentials does not contain iron, as not all women necessarily need to supplement.

If you need it, our Iron Mama supplement covers 100% of the recommended daily intake of iron in just 1 capsule.

Pregnancy :

Pregnant women should consult a healthcare professional before taking any supplement.

Breastfeeding :

Breastfeeding women should consult a healthcare professional before taking any supplement.

Contraindications:

Not recommended for people on anticoagulant therapy.
People who need to undergo laboratory tests should inform their doctor or laboratory staff that they are taking or have recently taken biotin (vitamin B8).
Not suitable for children and adolescents.

Do not exceed the recommended daily dose.
Keep out of reach of young children.
Food supplements should be used as part of a healthy lifestyle and should not be used as substitutes for a varied and balanced diet.

Mama essentials, a comprehensive vitamin complex to stock up on nutrients and help reduce fatigue, notably with vitamin C.

Taking care of yourself in just 2 capsules a day.

Made in France

Gluten-free

Formulated by experts

Vegan

Glass jar

What does Mama essentials contain?

At Jolly Mama, every ingredient is chosen with care – and above all explained with complete transparency, so you know exactly what you are giving your body.

Mama Essentials provides choline bitartrate in the form of Vitacholine®, a patented form that is well absorbed by the body (1).

(1) Differential metabolism of choline supplements in adult volunteers. 2021.

Everything you need to know about Choline

Vitamin B9 is provided in its methylated form Quatrefolic®, directly absorbed by the body without requiring an enzymatic conversion step (2). It is the active, patented form of 5-MTHF.
Vitamin B9 contributes to the reduction of tiredness and fatigue, to normal psychological function and to the normal functioning of the immune system.

(2) Conversion of calcium-l-methylfolate and (6S)-5-methyltetrahydrofolic acid glucosamine salt into dietary folate equivalents. 2022.

Everything you need to know about Vitamin B9 (folates)

Mama Essentials provides vitamins B1, B2, B3, B5, B6, B8, and B12, alongside B9 in the form of Quatrefolic®.
Vitamins B2, B3, B5, B6, and B12 contribute to the reduction of tiredness and fatigue. Vitamins B1, B2, B3, B5, B6, and B12, as well as biotin (B8), contribute to normal energy metabolism.
Vitamins B2, B6, B8, and B12 contribute to the normal functioning of the nervous system. Vitamins B3, B6, B8, and B12 contribute to normal psychological function. Vitamin B5 contributes to normal mental performance.
Vitamin B6 contributes to the regulation of hormonal activity and to normal protein metabolism. Vitamin B2 contributes to normal iron metabolism.
Biotin (vitamin B8) contributes to the maintenance of normal hair and normal skin. Vitamins B2 and B3 also contribute to the maintenance of normal skin.

Everything you need to know about Vitamin B1 thiamine

Vitamin C, in the form of ascorbyl palmitate, contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. It contributes to normal collagen formation for the normal function of skin. It also contributes to the normal function of the immune system, increases iron absorption, and participates in the protection of cells from oxidative stress.

Everything you need to know about Vitamin C

Vitamin K2 is provided in the form of menaquinone-7 (MK-7) K2VITAL®, which is more stable and more bioavailable than the K1 form (4).
(4) Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease. 2019.

Everything you need to know about Vitamin K2 MK7 (K2VITAL®)

Food supplement based on vitamins, minerals and choline:

Bulking agent: microcrystalline cellulose, choline bitartrate (Vitacholine™), ascorbyl palmitate (vitamin C), menaquinone-7 (vitamin K2), D-alpha-tocopheryl acetate (vitamin E), zinc bisglycinate, L-selenomethionine, calcium D-pantothenate (pantothenic acid), nicotinamide (niacin), cholecalciferol (vitamin D3), pyridoxal 5'-phosphate (vitamin B6), riboflavin 5'-phosphate (vitamin B2), thiamine hydrochloride (vitamin B1), (6S)-5-methyltetrahydrofolic acid glucosamine salt (vitamin B9), D-biotin (biotin), methylcobalamin (vitamin B12).

Net weight: 26.9 g

We only use actives that are directly absorbed by the body, patented actives in optimal forms. These include: vitamin K2 MK7 K2VITAL®*, methylated vitamin B9 Quatrefolic®**, choline bitartrate Vitacholine®***, vitamin D3****, etc.

Quatrefolic® is a registered trademark of Gnosis S.p.A.

*Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease. 2019.

**Conversion of calcium-l-methylfolate and (6S)-5-methyltetrahydrofolic acid glucosamine salt into dietary folate equivalents. 2022.

***Differential metabolism of choline supplements in adult volunteers, 2021.

****Vitamin D2 Is Much Less Effective than Vitamin D3 in Humans, 2004.

5 stars: 12 (86%)
4 stars: 2 (14%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

produit qui me convient

J'ai commencé ce produit il y a un mois, il faut peut-être attendre un peu plus pour voir une réelle efficacité mais pour le moment, cela me convient.

Nouvel indispensable

Je suis ravie que Jolly Mama ait sorti ce produit. 6 mois postpartum je n'osais pas arrêter mes vitamines postpartum mais elles ne me semblaient plus forcément adaptées, je trouve pratique et rassurant d'avoir cette formule adaptée à ma nouvelle vie de maman.

Convient à mes attentes !

Je prends ces vitamines depuis deux mois maintenant, et je vois vraiment la différence !

Très bonne base pour retrouver de l'énergie

Cure efficace. Merci Jollymama ^^

Allez y les yeux fermés !

Après un comparatif des compléments sur le marché, je n’ai pas longtemps hésité à acheter 3 mois de cure pour tester. Toute la compo est super et particulièrement adapté aux femmes. Après la cure post partum, je voulais me booster encore pour affronter les nuits hachées. Je ne sais pas si je vois une différence car je n’ai pas arrêté ma supplementation depuis l’accouchement (8 mois +) mais je ne me sens pas en épuisement total, je me sens bien dans mon corps et j’ai de l’énergie pour affronter ma journée.

Efficace contre la fatigue

Je suis ravie de ce complément, je vois la différence depuis que je le prends, j'ai plus d'énergie et je me sens mieux.

Hyper contente de ce produit que je prends depuis

Hyper contente de ce produit que je prends depuis 2 mois. Et je trouve en plus le tarif hyper compétitif

J’ai commencé par la cure d’un mois pour voir

J’ai commencé par la cure d’un mois pour voir.. et je vais clairement en recommander, je me sens déjà plus en forme, ma chute de cheveux s’est estompée et ma repousse visible, je me sens beaucoup mieux globalement, et ça fait du bien !

J’ai commencé la cure au début de mon 2eme

J’ai commencé la cure au début de mon 2eme trimestre suite à une grosse fatigue, j’ai complété avec des compléments fer de la même marque en 2 semaines les effets ce sont fait ressentir!! Je suis maintenant en pleine forme.

Pas sentie encore les effets, je dois continuer

Pas sentie encore les effets, je dois continuer la cure.Pas d'effets secondaires sur l estomac.

J’adore

Je commande les produits Jolly mama depuis 2024, depuis que j’ai été enceinte. J’adore leurs compléments je recommande ++

ma 2eme commande apres un cure de 3 mois

ma 2eme commande apres un cure de 3 mois et une pause d'un mois et demi. Je sens bien une difference significative. Je trouve que ca booste vraiment que se soit niveau corps et cheveux.

Super !

Mon post-partum est maintenant derrière moi mais la fatigue toujours bien présente avec les enfants ! Mama essentials est parfait pour recharger les batteries. Je l'ai commencé il y a plus d'un mois et je sens que ça me fait beaucoup de bien.

top

j'ai pris post essentials pendant 1 an, et je prends maintenant mama essentials, qui me parait adapté et me revient moins cher

Why choose Mama essentials

Nutrients in bisglycinate, methylated and patented forms
15 essential nutrients
Just 2 capsules per day
Helps to reduce tiredness
Made in France
Vegan

Mama Essentials is a multivitamin supplement specially formulated for women, designed to top up essential nutrients, reduce fatigue, support energy metabolism, as well as skin, hair, and nails.

Mama Essentials is designed for women looking to support their energy, vitality and nutritional balance, particularly in cases of fatigue, a demanding lifestyle or an occasionally unbalanced diet.

It is suitable for adult women, outside of pregnancy and breastfeeding. For these periods, we have pregnancy vitamins and a postnatal supplement suitable options.

If you are looking for the best menopause food supplement, we would recommend Péri Essentials instead, our menopause vitamins suitable options.

Mama essentials can be used as a supplement to help combat fatigue because it contains:

Vitamins B2, B3, B5, B6, B9, B12 and C contribute to reducing fatigue and to supporting normal energy metabolism. Vitamin C also plays a key role in everyday vitality.

Yes.

Vitamins B2, B6, B8, B12 and C contribute to the normal functioning of the nervous system, whilst vitamins B3, B6, B8, B9, B12 and C contribute to normal psychological function.

Vitamin B5 contributes to normal mental performance and zinc contributes to normal cognitive function.

Yes.

Vitamin C contributes to normal collagen formation for the skin.
Biotin (vitamin B8), zinc and selenium contribute to the maintenance of normal hair.
Vitamins B2, B3 and B8 contribute to the maintenance of normal skin.
Zinc and selenium also contribute to the maintenance of normal nails.