Kale crisps recipe (also known as curly kale)

Contents

01
The benefits of kale
02
Ingredients
03
Recipe

The benefits of kale

Kale is a "super vegetable" — it provides essential nutrients for good health, covers daily requirements for vitamins (A, B2, B6, B9, C, E, K), minerals, beta-carotenes and fibre, and has a high content of protein, iron, calcium and omega-3!

Kale is known for its alkalising properties, helping to regulate the body's acidity levels and supporting digestive comfort. Its 40 flavonoids help combat fatigue and strengthen the immune system. Iron carries oxygen throughout the body, supporting cell growth and renewal. The combination of calcium, potassium and vitamin K contributes to the maintenance of strong bones and teeth. And finally, the fibre gives kale a satisfying, filling quality.

Why this product?

Try our gluten-free Jolly bread, rich in fibre and protein. Ideal in the morning with eggs and a little avocado, for example, to help stabilise your blood sugar and start the day on the right foot!

Our recommended product

Jolly Bread

Préparation pain nordique au magnésium

8,80€

~~11€~~

For everyone

Vegan and gluten-free Nordic bread mix

Enriched with magnesium and a source of protein

2 slices of bread cover nearly 50% of the daily magnesium intake

Ready in 2 mins before cooking!

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Ingredients

3 medium-sized leaves of northern cabbage, green or purple
1 tablespoon of olive oil
1 pinch of herb salt

Recipe

Remove the central rib (keep for a juice), rinse and dry the leaves.
Cut into pieces of approximately 3 cm.
Toss in a bowl with the olive oil and salt.
Spread on a baking tray and bake at 140°C for 15 minutes.

Jolly tip: Kids love these crisps too!

Another idea for a snack: seed crackers!

With our Nordic seed bread mix Gluten-free Jolly Bread can be used to make seed crackers. Simply mix the preparation with water, spread thinly on a baking tray, and place in the oven. You can also add herbs, turmeric, etc.

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