Gluten-free coconut flour pitta with hummus dip

Contents

01
Pita
02
Chickpea hummus
03
Seeded bread

A recipe to brighten up your aperitifs!

Pita

Ingredients

60 g coconut flour (or another flour if you don't have any, preferring a wholegrain flour, though the result will be less soft)
30 g psyllium (available in health food shops)
40 g olive oil (or sunflower, avocado, or coconut oil)
250 g boiling water
5 g bicarbonate of soda
A pinch of salt

Recipe

Mix the dry ingredients together thoroughly (coconut flour, psyllium, salt, and bicarbonate of soda).
Then add the olive oil and rub the mixture to a breadcrumb consistency.
Then add the boiling water and mix with a spatula until a firm dough forms (the psyllium will absorb the boiling water and the dough will swell).
Divide the dough into 6 portions, flatten by hand or with a rolling pin, and brown on both sides in a frying pan.

Why this product?

Try our gluten-free Jolly bread, rich in fibre and protein. Perfect in the morning with eggs and a little avocado, for example, to help stabilise your blood sugar and start the day on the right foot!

Our recommended product

Jolly Bread

Préparation pain nordique au magnésium

8,80€

~~11€~~

For everyone

Vegan and gluten-free Nordic bread mix

Enriched with magnesium and a source of protein

2 slices of bread cover nearly 50% of the daily magnesium intake

Ready in 2 mins before cooking!

Discover

Chickpea hummus

Ingredients

400g cooked chickpeas
1 crushed garlic clove
2 tablespoons of tahini (sesame paste)
Juice of one lemon
1 teaspoon of salt Olive oil

Recipe

In a food processor, blend the chickpeas, crushed garlic clove and tahini, then add the lemon juice and salt and blend again until you obtain a smooth cream. Serve chilled with a drizzle of olive oil.

If you don't have tahini, you can make it yourself! Toast some sesame seeds in a dry frying pan for a few minutes and blend them for a few minutes. You can optionally add a drizzle of olive oil to improve the texture.

Seeded bread

As an alternative to pitta bread, our seeded Nordic bread mix Jolly bread is perfect with hummus! Its soft texture with seeds makes for a delicious and wholesome slice. Super easy to prepare — simply mix with water and bake!

Discover our products

Our recommended product

Jolly Bread

Préparation pain nordique au magnésium

8,80€

~~11€~~

For everyone

Vegan and gluten-free Nordic bread mix

Enriched with magnesium and a source of protein

2 slices of bread cover nearly 50% of the daily magnesium intake

Ready in 2 mins before cooking!

Discover