Once ingested, magnesium citrate benefits from its soluble nature: it dissolves easily, which facilitates the passage of magnesium into the intestine, where it can be absorbed. The magnesium then enters the bloodstream and reaches the various tissues that need it. This good solubility explains why this form is often chosen for a regular and comfortable intake, with no particular complexity in daily life.
In the body, magnesium is involved in numerous processes. It contributes to normal energy metabolism, normal functioning of the nervous system, normal muscle function, and normal psychological functions. It also contributes to electrolyte balance. Magnesium is often combined with vitamin B6, as part of a varied diet. These roles of magnesium can be particularly useful during the phases of motherhood, such as pregnancy or the postpartum period, when the body is under greater demand, mental load increases, and the need for recovery and rest makes itself felt.
Key takeaways: Magnesium citrate is a soluble, well-absorbed form. Magnesium contributes to tone, relaxation, and muscle comfort. Its convenient powder format makes it easy to incorporate into a mama's daily routine.
- Form type: organic salt (citric acid), soluble
- Absorption: good, well-absorbed form
- Common format: powder to dilute, tablet
- Good to know: at high doses, may have an effect on bowel transit
Magnesium citrate in practice
In practice, magnesium citrate is often taken as a powder to dilute or in tablet form, with the dosage spread throughout the day. This form is suitable for a vegan diet. Magnesium contributes to normal functioning of the nervous system and muscles, but at high doses, citrate can accelerate bowel transit — one of its best-known side effects, sometimes sought in cases of constipation. It is often combined with vitamin B6. If you are taking medication, it is best to space out intakes throughout the day.
