Raspberry leaf and pregnancy: any effects on labour?

Contents

01
How effective is raspberry leaf during pregnancy?
02
A note for those with gestational diabetes
03
Conclusion

This herbal infusion is traditionally used to support a natural birth.

How effective is raspberry leaf during pregnancy?

Due to the scarcity of research on this plant, particularly with regard to pregnancy and childbirth, the authors conducted a study on 192 women[2].

The aim of the study was to identify the effect and safety of raspberry leaf (2 x 1.2 g per day), consumed from 32 weeks of pregnancy until labour.

They observed that raspberry leaf, consumed in tablet form, caused no adverse effects for the mother or baby.

They found clinically significant results in shortening the second stage of labour (mean difference of 9.59 minutes) and a lower rate of forceps deliveries between the group that had taken raspberry leaf and the group that had not (19.3% vs 30.4%).

Some side effects were observed: diarrhoea (9%), constipation (4%), nausea (8%), vomiting (4%), headaches (1%), uterine tightening (2%) and dizziness (1%).

Why this product?

Theraspberry leaf herbal tea100% organic, to support you in your preparation for birth and to support your body in the postpartum period.

Our recommended product

Raspberry Leaf Infusion

Organic raspberry leaf herbal tea

12€

~~15€~~

9th month

Post-partum

Organic raspberry leaf herbal tea

Loose-leaf infusion

Directly from our producer in France to you!

Discover

A note for those with gestational diabetes

A case study of a 38-year-old woman suffering from gestational diabetes showed that she developed hypoglycaemia requiring a reduced insulin dose after consuming a raspberry leaf herbal tea at 32 weeks of pregnancy [3].

The relationship was confirmed by the patient's self-withdrawal and reintroduction of the herb, and other alternative causes of hypoglycaemia were excluded.

Foetal monitoring and growth were reassuring. A caesarean section was performed at 39 weeks of pregnancy. The newborn showed no hypoglycaemia or other complications.

This case study shows that consuming raspberry leaf may lead to a reduction in insulin requirements in cases of gestational diabetes. However, a larger-scale study is needed to confirm or rule out this effect.

Conclusion

Raspberry leaf may therefore be worth taking from the 32nd week of pregnancy to shorten the second stage of labour and facilitate birth. Its use is compatible with taking a pregnancy food supplement multivitamins.

Did you know? Sport and pregnancy can also have an impact on the duration of labour during childbirth!

Discover our products

Birth prep challenge

Your pregnancy is nearing its end? Jolly Mama coaches you to give you all the keys to a calm birth

Raspberry leaf and pregnancy: what are the effects?

Author

Pauline Benaroch

Dietitian nutritionist specialising in women's nutrition

Nutrition expert at Jolly Mama, Pauline Benaroch supports women from fertility through to the postpartum period with an approach grounded in science and enjoyment. Founder of the community @LesHealthyMamas (+10,000 members) and author of Je mange quoi pendant 9 mois (Larousse, 2024), she champions balanced and accessible nutrition for all women.

Our recommended product

Raspberry Leaf Infusion

Organic raspberry leaf herbal tea

12€

~~15€~~

9th month

Post-partum

Organic raspberry leaf herbal tea

Loose-leaf infusion

Directly from our producer in France to you!

Discover