We recommend taking our pregnancy supplement Baby Bump from preconception and throughout your pregnancy. You can then take our post-partum vitamins Post Essentials after birth for 6 months or longer if you are breastfeeding. Unlike other all-in-one supplements, our omega-3 oil is completely separate from the other active ingredients so that it retains all its properties and does not become oxidised. It is derived from a very high-quality fish oil, guaranteed Qualitysilver® and certified Friend of the Sea®, extra pure and free from pollutants. Its stability is also guaranteed by its low Totox index of 13 post-production, which is exceptional, and a peroxide value of 0.7. Bonus: our amber glass jar protects them from light and therefore from oxidation.