It is common for some people to experience gastrointestinal side effects when taking traditional iron supplements, such as nausea, vomiting, abdominal pain, and constipation. These effects are often related to the form of iron used and its bioavailability. Iron Mama contains iron bisglycinate, a highly bioavailable form that is better tolerated by the body. Studies have shown that iron bisglycinate is absorbed more effectively and causes fewer gastrointestinal side effects compared to other forms of iron, such as ferrous sulphate. For example, one study showed that supplementation with 14 mg of iron bisglycinate was more effective at improving iron status in pregnant women than 40 mg of ferrous sulphate, with a lower incidence of iron depletion in those taking the bisglycinate. However, before replacing your prescribed treatment with Iron Mama, it is essential to consult your doctor or midwife. They will be able to assess your specific situation and advise you on the best approach for managing your iron intake during pregnancy. In addition, it is worth noting that the iron in Iron Mama does not need to be taken alongside vitamin C to improve its absorption, which simplifies the management of your supplementation.
