Ashwagandha

It is also known as Indian ginseng, even though the two plants are different. It is the root that concentrates most of its active compounds, the withanolides. A reference adaptogenic plant in Ayurveda, it is traditionally used to strengthen the body and the organism, support the nervous system and the immune system, and promote serenity as well as restful sleep — properties that are particularly valuable during perimenopause. The form and quality of the extract matter greatly: a root extract standardised in withanolides, such as KSM-66®, ensures a consistent composition and good traceability from one batch to the next.

Did you know: the botanical name of ashwagandha, Withania somnifera, contains the Latin word somnifera, which evokes sleep — a nod to its traditional use for promoting relaxation.

Ashwagandha is not a plant found in diet common in France: it is found neither in everyday fruits nor in everyday vegetables. In India, it is traditionally used as a root powder mixed with warm milk, honey or ghee, or as a decoction. Its taste is bitter and strong, which limits its use in cooking. Unlike a spice or a common food, it cannot be obtained through a varied diet: its intake almost always requires a dedicated preparation, powder or extract. This is what explains the appeal of a concentrated, well-dosed form for regular use and a consistent response.

For regular and controlled use, ashwagandha is taken mainly as a supplement, as a root powder or, more commonly, as a standardised withanolide extract. The patented KSM-66® extract, derived exclusively from the root and standardised to 5% withanolides, is the most studied. It comes in capsules, which are easy to dose. It is found in formulas designed for sleep and relaxation or to support the perimenopause and menopause. Quality depends on the part of the plant used, the withanolide content, organic certification and traceability, which guarantee consistency from one batch to the next.